March 30th from 11:15 to 12:15
One Hour Flow to Benefit Tour de Cure With Amy Booth & Jennifer Houghtaling
April 1st from 6:30 to 8:00p.m.
Yoga with Jennifer & Live Music with Girish!
If you have ever heard the music of Girish, you know what it is to be moved beyond explanation….if you have not, now is your chance! Do not miss out on this opportunity to be led in flow by Jennifer to the unforgettable live music, melody, and mantra of Girish! We are beyond excited!!!
This event will sell out so please reserve your spot ahead of time! 90 minutes of transcendent music and flow!
Investment~$30 in advance / $35 day of event
April 6th from Noon to 2:00
Meeting Menopause with Mary Pratt
Topics we will cover:
- An overview of the hormone shift happening in our body
- The relation to our stress response
- Moving energy in our physical body
- Body Image/Body Changes
- The power of our mindset: letting go, allowing and presence
- Foods and their relation to hormone support
My hope for those that attend is gained wisdom, tools for support and ease, deeper connection and an empowered outlook.
Duration – 2 hours (will include 1 hour of discussion and a 1-hour mindful practice)
April 7th from 2:00 to 4:00 p.m.
New Moon Scent and Sound Bath with Tara Atwood
April 12th from 7:00 to 8:30 p.m.
Sweet Surrender Yin Yoga Class to Benefit Yoga Reaches Out with Carrie Johnson
This is a very calming practice. Yin Yoga increases flexibility, especially in the spine and hips, and helps restore and rehabilitate joints and muscles. You will leave feeling grounded, well rested, and nourished with a new cultivated awareness.
May 5th from 1:00 to 3:00 p.m.
Finding The Balance For Happy Hips with Kate Heffernan
May 11th from 2:00 to 4:00 p.m.
Master Class with Ben Chused—Twists & Core
Monday, May 13th from 6:30 to 8:30 p.m.
Intention and Flow: A Vinyasa Session with Teacher & Author Rolf Gates
The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga’s therapeutic alignment principles.
Saturday, June 8th from Noon to 1:30 p.m.
The Journey Home with Jacqui Bonwell to Benefit the Prana Recovery Center
We will awaken our spirits with an all levels yoga class and a guided meditation practice. This benefit class will be an afternoon to remember as we broaden and build our own spiritual connection on the mat and the cushion/chair while extending generosity to those earnestly seeking recovery. No experience is necessary.
Jacqui is a ERYT-500 Certified Yoga Alliance Teacher, a YACEP Continuing Ed Provider, Balanced Athlete Level 2 Coach, Yin Yoga & Meditation Certified, Director of the Sacred Seeds Yoga School & Curriculum and Owner of the Canton Yoga Shala in Canton, MA. She has been called the Spiritual Mother of New England. Jacqui will inspire and heal your soul with her deep wisdom on how to move the body to connect the heart. She trains yoga teachers to “go into the holes” where they don’t have yoga teachings readily available: prisons, rehabs, schools, and nursing homes so that everyone can get access to these helpful teachings.
Investment ~ $30