November 24th from 2:00 to 4:00 p.m.
Deep Relaxation and Meditation for Holiday Stress with Neil Taylor
November 30th from 9:45 to 10:45 a.m.
Yoga Kids Pajama Donation Class with Jennifer
December 1st from 2:00 to 4:00
Crystal Bowl Meditation with Char Willingham
December 7th from 2:00 to 4:00
Yogastrology® with Allison Jones
What you need to bring:
*Date, time and location of your birth
Allison Jones is a yoga instructor, astrologer and reiki practitioner based in Lowell, MA. She co-owns Wonder Yoga studio in Arlington, MA and teaches private yoga in homes and offices. Allison fell in love with yoga in 2005 and received her initial 200-hour yoga teacher training through Open Doors in January 2009. For more information about her background and services visit www.wonderyoga.com and www.allisonchamberlainjones.
December 14th from Noon to 2:00 p.m.
The Centerpeace with Lindsy Somers
January 11th from 1:00 to 3:00 p.m
Master Class with Ben Chused
January 19th from noon to 6:00
The InHara System with Marissa Farrell
January 26th from 1:00 to 3:00 p.m.
Yoga Tune Up: Total Body Rollout with Pat Donaher
February 1st from 1:00 to 2:30 p.m.
Spa Yoga® with Erin Devereux
February 7th from 6:00 to 9:00 p.m.
The Yoga Body Through Time, Trauma, and Healing with Matthew Remski
February 15th from noon to 2:00 p.m.
The Sutra Bowl with Jacqui Bonwell
June 6th from 10:00 a.m. to 1:30 p.m.
Functional Movement in Asana: Movement Exploration and Lecture with Dr. Garrett Neill
Have you ever wondered what “functional movement” means? What about trying to make your yoga asana practice and classes more accessible and effective? Well, this is the workshop for you!
We’ll start with yoga class infused with functional movement, then discuss some of the concepts in the lecture component afterward. Topics include breathing, sequencing to the nervous system, strategies for properly preparing your body for yoga asana, & more!
An understanding of functional movement can really change the way you perceive and address the human body. By exploring the concept of functional movement and blending it with more traditional yoga postures we’ll have an opportunity to observe how this can impact our mind and body. You may notice that some poses intrinsically become easier and more fluid and your practice embodies a higher degree of safety and sustainability.
The ultimate goal of any functional movement in yoga asana is to create a sustainable yoga practice, so that you may continue to practice for as long as you want in a way that serves your anatomy both on and off your yoga mat.
When you change the way you move,
You change your perspective.
When you change your perspective,
You change your LIFE!