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Class Descriptions

At Shanti, all students are welcomed and respected, from those who have never set foot in a yoga studio, to seasoned practioners.

Given that our classes are all levels, in a given moment you may see a student resting comfortably on their knees in Child’s Pose, while another stands comfortably on their hands in Handstand. We encourage you to use your practice as a living, breathing expression of the yoga tenet of Satya; truth. Living into your truth on the mat is how you’ll keep your body safe and your mind clear.

To find out more specifics about a teachers style (whether they play music for example!), check out our teacher bios.

Hot Flow and Warm Flow 

Our heated vinyasa flow classes are open to all levels of experience with the understanding that students work within their comfort. There is no expectation that all poses/variants offered are taken. Classes move at a fluid pace and on the breath, but offer plenty of space for modifications as well as advancements. Be prepared to sweat, laugh and leave class feeling rejuvenated and vibrant.

Hot Strength

Hot Strength Plus is a High Intensity, low-impact workout that uses the Tabata method of interval training (HIIT). It is a full body method which utilizes the principle of control, adapted from Pilates. Expect to move through simple, effective, and doable movements, like squats, glute bridges, lunges, planks etc. Hot Strength Plus is complimentary to yoga practices, weight lifting, cycling and, generally, being a modern human! Hot Strength Plus is for everyone, all levels are welcome.

The beauty of Hot Strength is that it is HIGH INTENSITY and LOW IMPACT, leaving your joints happy and healthy. In Studio classes are taught in a heated room (90 degrees). Please come prepared with your own props, mat, water and towel

Hot Strength Plus

Level Two Hot Strength Plus is a high intensity, low impact workout that uses the Tabata method of interval training. In Level two classes, we incorporate the use of dumbbells and resistance bands. You will gain muscle mass and get stronger by the class with this incredible workout!

The beauty of Hot Strength Plus is that it is HIGH INTENSITY and LOW IMPACT, leaving your joints happy and healthy. In Studio classes are taught in a heated room (90 degrees). Please come prepared with your own props, mat, water and towel.

Hot Hatha

Hot Hatha is a sequence of 24 poses and two breathing exercises to strengthen and energize your body, mind and spirit. This sequence is a stationary sequence, meaning, there is no "flow" and no transitional vinyasa (high to low pushup, up dog to down dog) between poses.  Each pose is held for between 10 and 60 seconds and the room is heated to 98 degrees.  Expect to get stronger, increase your range of motion and feel incredible! 

Hot Tabata

This 30 minute High Intensity format is the perfect way to get your mind right and your day started! This full body workout runs on the Tabata method of interval training, working for 20-30 seconds and resting for 5-10 seconds. Formats will include ladders, pyramids and supersets and will include bodyweight movements and on occasion, dumbbells and bands.  
 
The difference between this class and our Hot Strength format, is the invitation to "jump!" For example, jump squats, jumping jacks, star jacks, pop squats, high knees.  As always, modifications will be given for students wanting to keep the intensity HIGH but the impact level LOW. Class is mildly Heated ***TO KEEP THE STUDIO FLOOR CLEAN AND PRISTINE, PLEASE BRING A PAIR OF CLEAN STUDIO SNEAKERS TO CLASS WITH YOU.  NOT THE SNEAKERS YOU WEAR ON THE STREET***

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