Given that our classes are all levels, in a given moment you may see a student resting comfortably on their knees in Child’s Pose, while another stands comfortably on their hands in Handstand. We encourage you to use your practice as a living, breathing expression of the yoga tenet of Satya; truth. Living into your truth on the mat is how you’ll keep your body safe and your mind clear.
Shanti Flow: All Levels
Our heated vinyasa flow classes are open to all levels of experience with the understanding that students work within their comfort. There is no expectation that all poses/variants offered are taken. Classes move at a fluid pace and on breath, but offer plenty of space for modifications as well as advancements. Be prepared to sweat, laugh and leave class feeling rejuvenated and vibrant.
Shanti Flow Fundamentals: All Levels
While our Shanti Flow classes are all levels, we do offer Flow Fundamentals for the brand new beginner student who would like some more specific instruction on the foundations of a Vinyasa Flow class. This class will move at a slower pace allowing for more refined instruction in the poses and during the transitions.
All classes will include elements of flow, strength, endurance and an invitation for inward reflection. That being said, our teachers come from all different lineages which we love and support. To find out more specifics about a teachers style (whether they play music for example!), check out our teacher bios.
Shanti Noontime Refresh: All Levels
Our Noontime Refresh classes are open to all levels of experience and are mildly heated. Classes move at a fluid pace and on breath, but offer plenty of space for modifications as well as advancements.
Shanti Restore: All levels
Our signature Shanti Restore class is the perfect reprieve for students of all levels. The emphasis here is on restorative practice, finding a connection to breath and ease within the body. Classes will use a variety of props, including bolsters, blankets, blocks, and straps and are practiced in a studio set to room temperature.
Barre: All Levels
Our Barre classes are high energy, playful and challenging. You’ll start with a warm up and sequence of upper-body exercises, which include free weights, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you’ll use the ballet barre and your own body weight for resistance to focus on the thigh and seat muscles. Classes will always include core work and are set to up-tempo music in a non-heated room. Students are encouraged to wear socks with grips on the bottom for traction (we sell them right at the studio!).