Mary initially found yoga to balance out her long runs. As she practiced, she started to notice the mindful impact yoga brought into her life. The impact of her practice was so great that it led Mary to a training. Yoga has inspired Mary to embrace her journey and live authentically.
Mary teaches a strong intentional class that embodies breath connection, healthy movement, and space for individuals. Mary started teaching primarily flow classes and has also embraced meditation, private clients, yin and restorative practices. Strength, balance, and self-care are at the core of Mary’s teaching.
In addition to teaching Yoga, Mary is a Nutritional Therapist working with individuals and groups on their healing path. Mary has recently moved to the area with her husband and three boys after spending 21 years as an Army spouse.
When Mary is not doing Yoga, she can be found creating healthy dishes in her kitchen, on a trail with her puppy dog, reading, hanging with the ‘fam’ or at the beach (any season).