HOT STRENGTH FAQ

Formerly known on our schedule as Inferno Hot Pilates, Hot Strength is a High Intensity, low-impact workout that uses the Tabata method of interval training (HIIT). Expect to move through simple, effective, and doable movements using just your body weight. Hot Strength is complementary to yoga practice, weight lifting, cycling and, generally, being a modern human! HS is for everyone, and hits all the bases--glutes, core strength, cardiovascular conditioning, upper body and lower body strength and all levels are welcome!  For new students, scalable options are offered throughout class. Most importantly, expect to have a TON of fun in this upbeat total body class! 

Hot Strength Plus classes follow a similar format as HS classes but introduce the use of dumbbells and resistance bands! Expect to hit all the bases in this class--glutes, core, upper and lower body and of course, CARDIO! You will gain muscle mass and get stronger by the class with this incredible workout!  If you are practicing in the studio, equipment will be provided.  Classes are designated on the schedule as "PLUS" classes and also broken down into UPPER BODY, LOWER BODY and FULL BODY.  

Yes. Our Hot Strength and Hot Strength Plus classes are heated to between 90-95 degrees. 

Wear comfortable clothes that provide you with full range of motion and that are moisture wicking, if possible. The class is taught barefoot, so no footwear is needed. 

You will need a mat, towel, water (be prepared to sweat, a lot!)  and your own yoga block if you'd like. We also have a limited number of shared props available. Dumbbells and resistance bands are provided for our PLUS classes.