Courtney’s yoga journey began over 10 years ago, after college, when she began working in the corporate world. It began as a means to unwind and de-stress after a long day.
She loved how it freed her mind and allowed her to focus on breath. Courtney had danced from a young age through college and felt she was losing flexibility sitting at a desk all day. Yoga allowed her to open up, lengthen, and decompress after a day of sitting. She began to travel regularly for work and noticed that her yoga mat would always make its way into her suitcase! She discovered that it allowed her to create a much-needed balance in her personal life.
In January of 2013, Courtney plunged head-on into the Baptiste – 40 Days to Personal Revolution and never looked back! She was amazed by the power of meditation combined with a regular asana practice and journaling. She knew she wanted to continue to grow in her practice and signed up for a 200-hr certification at bCalm Power Yoga in Hopkinton, MA. She learned so much during her training that she decided she wanted to share it with others.
Courtney teaches Power Vinyasa and hopes to help others thrive by nurturing mind, body, and soul creating a safe haven on their mats free from the obstacle and hustle and bustle of everyday life.