FAQ

Welcome! Be sure to take advantage of our 30 day for $30 dollars New Student Special. After you’ve completed your profile in Mindbody you can sign up for classes and buy a package that makes sense for you. Arrive at the studio for your first class 10-15 minutes early to allow our staff to help you get settled.
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We have students of all levels and all abilities in our Shanti Flow classes. Our teachers are skilled in offering appropriate modifications and advancing options for students across the spectrum. Please let the instructor know if you are newer to the practice, or if you have any injuries that you need assistance with. We also offer a Flow Fundementals class on Saturday morning and Shanti Restore if you are looking for a restorative style.

While you can certainly register for a class in person, the process is streamlined, and your spot is guaranteed if you register online. We use MindBody for this process, and whether you are already registered, or need to create an account, you can click here to do that.

Yes. Classes are heated, with the exception of Barre, Noontime refresh, and Shanti Restore. Come well hydrated, ready to sweat and walk out of your practice feeling refreshed and renewed.

You should bring a Yoga Mat, face towel and a larger towel for your mat, a bottle of water and a change of clothes if you’re headed elsewhere after class. We also rent/sell everything you would need here at the studio, so we’ve got you covered in a pinch.

Comfortable clothing that have some wicking properties. Avoid long sleeves and sweat pants. We practice barefoot so no need for any special foot wear. Barre classes require socks.

Yes, we have one shower that is offered to our students, first come first serve.

Out of respect to our teachers, students and the dedication and commitment of both, we encourage students to arrive early and stay through the end of class.